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SPIRIT FOOTBALL

Soccer

EDUCATIONAL
VIDEOS

Warm Ups

1-Minute Soccer Warmup Stretches

01:12

1-Minute Soccer Warmup Stretches

This 1-minute warmup will help you get ready for your soccer game or practice. Give it a try!

1-minute of Pre-Game Soccer Exercises

01:21

1-minute of Pre-Game Soccer Exercises

Need a quick soccer warmup before heading into a game? Give this 1-minute warmup a try!

1-minute Soccer Warmup (No Ball)

01:55

1-minute Soccer Warmup (No Ball)

Need to get warmed up for a soccer game or practice? Try this 1-minute no ball warmup!

Around the World Soccer Warmup

00:57

Around the World Soccer Warmup

Get warmed up and practice your coordination with this Around the World soccer exercise!

Round and Round Soccer Warmup

00:37

Round and Round Soccer Warmup

This dizzying soccer warmup is great for practicing your coordination and handling. Give it a try and tag us @spiritfootball5113 to let you know how you like it!

Side to Side to Side Soccer Warmup

01:11

Side to Side to Side Soccer Warmup

Having control over the soccer ball is key when playing! In this warmup, you'll practice controlling the ball as you hit it from side to side to side. Go ahead and tag us @spiritfootball5113 when you do!

Around All Sides Soccer Warmup

01:16

Around All Sides Soccer Warmup

This stop and go soccer warmup can make you feel like you're dancing but the skills and coordination you'll build are key to handling during a game! Try out our Around All Sides soccer warmup and see how you like it.

Dribbling Exercises

Soccer Dribbling - Level One

00:50

Soccer Dribbling - Level One

#soccerdribbling give it a try!

Soccer Dribbling - Level Three (The Roulette)

02:08

Soccer Dribbling - Level Three (The Roulette)

Try the next level in soccer dribbling by practicing The Roulette! This is a great skill for faking out the other team. It's a full 360 spin move that can help you get past a defender. Give it a try! #soccerdribbling

Soccer Dribbling - Level Two (with cones)

01:33

Soccer Dribbling - Level Two (with cones)

Try the next level in soccer dribbling using cones! #soccerdribbling

Challenges

Soccer Juggling - 100 Hits Challenge

01:00

Soccer Juggling - 100 Hits Challenge

Practice your soccer juggling with this fun #100hitschallenge. Use the hashtag and let's see how you do!

Soccer Juggling - Level One

01:03

Soccer Juggling - Level One

This #soccerchallenge is perfect for beginners. Practice your juggling technique with this one hit exercise.

Soccer Juggling - 20 Hits Challenge

00:23

Soccer Juggling - 20 Hits Challenge

Practice your soccer juggling with this fun #20hitschallenge. Use the hashtag and let's see how you do!

Soccer Juggling - 200 Hits Challenge

02:00

Soccer Juggling - 200 Hits Challenge

Have you already completed our #100hitschallenge? Then level up your skills by moving onto the #200hitschallenge! Use the hashtag and let's see how you do!

Passes

Passing the Ball in Soccer

02:17

Spirit Football

Passing the Ball in Soccer

Practice your passes with this simple technique.

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