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EDUCATIONAL
VIDEOS
Warm Ups
Warm Ups
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Play Video
01:12
1-Minute Soccer Warmup Stretches
This 1-minute warmup will help you get ready for your soccer game or practice. Give it a try!
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Play Video
01:21
1-minute of Pre-Game Soccer Exercises
Need a quick soccer warmup before heading into a game? Give this 1-minute warmup a try!
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Play Video
01:55
1-minute Soccer Warmup (No Ball)
Need to get warmed up for a soccer game or practice? Try this 1-minute no ball warmup!
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Play Video
00:57
Around the World Soccer Warmup
Get warmed up and practice your coordination with this Around the World soccer exercise!
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Play Video
00:37
Round and Round Soccer Warmup
This dizzying soccer warmup is great for practicing your coordination and handling. Give it a try and tag us @spiritfootball5113 to let you know how you like it!
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Play Video
01:11
Private video
Having control over the soccer ball is key when playing! In this warmup, you'll practice controlling the ball as you hit it from side to side to side. Go ahead and tag us @spiritfootball5113 when you do!
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Play Video
01:16
Side to Side to Side Soccer Warmup
This stop and go soccer warmup can make you feel like you're dancing but the skills and coordination you'll build are key to handling during a game! Try out our Around All Sides soccer warmup and see how you like it.
Dribbling Exercises
Dribbling Exercises
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Play Video
00:50
Soccer Dribbling - Level One
#soccerdribbling give it a try!
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Play Video
02:08
Soccer Dribbling - Level Three (The Roulette)
Try the next level in soccer dribbling by practicing The Roulette! This is a great skill for faking out the other team. It's a full 360 spin move that can help you get past a defender. Give it a try! #soccerdribbling
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Play Video
01:33
Soccer Dribbling - Level Two (with cones)
Try the next level in soccer dribbling using cones! #soccerdribbling
Challenges
Challenges
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Play Video
01:00
Soccer Juggling - 100 Hits Challenge
Practice your soccer juggling with this fun #100hitschallenge. Use the hashtag and let's see how you do!
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Play Video
01:03
Soccer Juggling - Level One
This #soccerchallenge is perfect for beginners. Practice your juggling technique with this one hit exercise.
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Play Video
00:23
Soccer Juggling - 20 Hits Challenge
Practice your soccer juggling with this fun #20hitschallenge. Use the hashtag and let's see how you do!
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Play Video
02:00
Soccer Juggling - 200 Hits Challenge
Have you already completed our #100hitschallenge? Then level up your skills by moving onto the #200hitschallenge! Use the hashtag and let's see how you do!
Passes
Passes
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Play Video
02:17
Spirit Football
Passing the Ball in Soccer
Practice your passes with this simple technique.
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